Full Body Workout with Clubbells: Gorilla Sports Clubbells
The black clubbells in 2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 15kg, and 20kg are effective, cone-shaped training tools. The steel club-shaped weights are used for one- or two-handed exercises, such as swings or circles, which train all parts of the body through body tension.
Gorilla Sports Clubbells at a Glance
Effective Training Stimuli: With regular training, clubbells improve flexibility and coordination. The resulting momentum shifts your twist, challenging and strengthening your entire musculoskeletal system.
More Details? The black clubbells, weighing 2-20 kg, contain:
a cast steel weight in the shape of a club
with embossed weight markings
with a flattened base
The benefits of clubbell training
Clubbell exercises always work on three aspects: lifting, swinging, raising, pitching, yawning, and rolling. This strengthens the fascial chains of the muscles throughout their full range of motion. The tension and controlled pulls strengthen your muscles, promote joint mobility, and increase core stability. You also train coordination and improve your grip strength. The clubs are easy to transport and take up little space during training. Since you train your entire body with the clubbell, you get the maximum effect from every workout.
kg
length
base diameter
bar/grip diameter
knob diameter
2
38 cm
3.8 cm
1.9 cm
3.5 cm
4
41.5 cm
4.6 cm
3.2 cm
5.3 cm
6
46 cm
6 cm
3.2 cm
5.5 cm
8
50 cm
7 cm
3.2 cm
6 cm
10
55.5 cm
7.3cm
3.5 cm
6.5 cm
12
60 cm
7.5 cm
4.1 cm
7 cm
15
65.5 cm
8 cm
4.6 cm
7.5cm
20
73 cm
8.5 cm
5 cm
8 cm
Sport:
- Fitness
EAN: 4260200843159
Reference: MK0168727
Color: black
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